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We are nothing more than the memories we keep professional#

Why is it hard to get over painful memories?

We are nothing more than the memories we keep professional#

In this case, working with a healthcare or mental health professional can help manage your symptoms and regulate your nervous system until you can process memories in a safe environment. “Create space to feel the feelings attached to these memories,” McBain suggests.īut if you’re experiencing flashbacks of events, it could be a symptom of PTSD. “If you or your partner have painful memories that haven’t been worked through, these may be re-triggered when you become a parent.”įor this reason, it’s recommended to face your feelings as they arise.

“An example is when people become parents, which is often one of the biggest transitions in our lives,” McBain says. Memories we’re avoiding have a way of showing up at inopportune times in life if we try to stuff them down, says Heidi McBain, a licensed marriage and family therapist in Flower Mound, Texas.

Suppression: The act of consciously reducing or avoiding difficult emotions as they arise - such as anger, fear, or grief - can be considered memory suppression, according to a 2015 study.

Experts are still split on whether or not it’s possible to repress trauma.

Repression: This theory suggests that your brain can protect you from painful or traumatic events by hiding them from your conscious mind.

Can you suppress painful memories - block them from your mind? The concept of suppression and repression is a controversial one.Īccording to research from 2021, repression is a contentious topic in the field of psychology, not to be confused with suppression.